Salford Therapy

Helping people manage and overcome emotional and psychological challenges

Counsellor, Psychotherapist, EMDR Practitioner & Hypnotherapist Based in Salford, Greater Manchester

Salford Therapy exists to be an easily accessible resource to help clients manage and overcome emotional and psychological challenges which often include physical symptoms. There are many different approaches and therapeutic techniques to provide the model of therapy which best suits your needs. These include; CBT, EMDR, PCA, Hypnotherapy and Mindfulness. My services are available to all – both Person to Person and remotely via WhatsApp, Face Time, Zoom. The Services page describes in more detail each model of Therapy that I provide.

Click to see an OVERVIEW of My Services
paul hill salford therapy

And the end of all our exploring
Will be to arrive where we started
And know the place for the first time

T.S.Elliot

My Tool Kit

I am trained and experienced in the following counselling and therapy techniques:

PERSON CENTRED APPROACH (PCA)

You deserve and merit the right to be listened to and truly heard, understood, respected, empathised with and offered a genuine response.

COGNITIVE BEHAVIOURAL THERAPY (CBT)

CBT is useful particularly when intrusive unhelpful thoughts are impacting on your well being.

EYE MOVEMENT DE-SENSITISATION REPROCESSING (EMDR)

EMDR has excellent results for dealing with trauma and importantly deals with the legacy of past traumas.

HYPNOTHERAPY

Self-hypnosis is a great ally in helping overcome fears and creating new positive thought processes.

MINDFULNESS AND MEDITATION

Meditation is a really useful practice to enable inner awareness to be in the here and now.

ENNEAGRAM

Enneagram is a means of discovering our authentic identity, which in many instances has been buried under the stuff of life

FOCUSING

Focusing is about listening to your body and being receptive to it. It is about initiating a conversation with your body.

EMOTIONAL FREEDOM THERAPY (EFT)

EFT is an holistic tool which links mind body and spirit, helping generate acceptance and change.

NEURO-LINGUISTIC PROGRAMMING (NLP)

NLP is a way of becoming aware of our minds constant dialogue and re-calibrating those thoughts.

I felt comfortable with Paul and able to express my emotions, he showed empathy and my needs were met. I have learned things about myself that will continue to help me in the future. Counselling has helped me; I wish I had it years ago. Thank you Paul.

C.T, Salford